{"id":380,"date":"2016-06-30T09:52:33","date_gmt":"2016-06-30T09:52:33","guid":{"rendered":"http:\/\/hej.toomat.se\/?p=380"},"modified":"2025-12-28T16:09:45","modified_gmt":"2025-12-28T16:09:45","slug":"blomkalscurry","status":"publish","type":"post","link":"http:\/\/toomat.se\/index.php\/2016\/06\/30\/blomkalscurry\/","title":{"rendered":"Blomk\u00e5lscurry"},"content":{"rendered":"<p>4 personer<br \/><strong>2 gula l\u00f6kar<\/strong><br \/><strong> 2 vitl\u00f6ksklyftor<\/strong><br \/><strong> rapsolja att steka i<\/strong><br \/><strong> 2 msk riven f\u00e4rsk ingef\u00e4ra<\/strong><br \/><strong> 1 tsk gurkmeja<\/strong><br \/><strong> 1 tsk spiskummin<\/strong><br \/><strong> 2 tsk curry<\/strong><br \/><strong> 300 g potatis<\/strong><br \/><strong> 1 blomk\u00e5lshuvud<\/strong><br \/><strong> 1 dl r\u00f6da linser<\/strong><br \/><strong> 1 stor burk krossade tomater\u00a0<\/strong><br \/><strong> 1 burk kokosmj\u00f6lk\u00a0<\/strong><br \/><strong> 2 dl vatten<\/strong><br \/><strong> 1 gr\u00f6nsaksbuljongt\u00e4rning<\/strong><\/p>\n<p>G\u00f6r s\u00e5 h\u00e4r:<br \/>1. Hacka l\u00f6k och vitl\u00f6k fint. Stek i en gryta med rapsolja tills l\u00f6ken mjuknat och f\u00e5tt f\u00e4rg.<br \/>2. Skala och riv ingef\u00e4ran. R\u00f6r ner den i grytan tillsammans med kryddorna. L\u00e5t fr\u00e4sa i en minut.<br \/>3. Skala potatisen och sk\u00e4r i ganska stora bitar. Dela blomk\u00e5lshuvudet i buketter. R\u00f6r ner i grytan tillsammans med linser, krossade tomater, kokosmj\u00f6lk, vatten och buljongt\u00e4rning. L\u00e5t alltsammans koka i 15 minuter eller tills potatisen och linserna \u00e4r mjuka.<br \/>4. Servera med ris, naanbr\u00f6d, rostade solrosk\u00e4rnor och en klick sojayoghurt, alternativt havre fra\u00eeche.<\/p>\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"764\" src=\"http:\/\/toomat.se\/wp-content\/uploads\/2025\/12\/bild-9-1024x764-1.jpg\" alt=\"\" class=\"wp-image-992\" srcset=\"http:\/\/toomat.se\/wp-content\/uploads\/2025\/12\/bild-9-1024x764-1.jpg 1024w, http:\/\/toomat.se\/wp-content\/uploads\/2025\/12\/bild-9-1024x764-1-300x224.jpg 300w, http:\/\/toomat.se\/wp-content\/uploads\/2025\/12\/bild-9-1024x764-1-768x573.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>4 personer2 gula l\u00f6kar 2 vitl\u00f6ksklyftor rapsolja att steka i 2 msk riven f\u00e4rsk ingef\u00e4ra 1 tsk gurkmeja 1 tsk spiskummin 2 tsk curry 300 g potatis 1 blomk\u00e5lshuvud 1 dl r\u00f6da linser 1 stor burk krossade tomater\u00a0 1 burk kokosmj\u00f6lk\u00a0 2 dl vatten 1 gr\u00f6nsaksbuljongt\u00e4rning G\u00f6r s\u00e5 h\u00e4r:1. Hacka l\u00f6k och vitl\u00f6k fint. Stek [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-380","post","type-post","status-publish","format-standard","hentry","category-huvudratter"],"_links":{"self":[{"href":"http:\/\/toomat.se\/index.php\/wp-json\/wp\/v2\/posts\/380","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/toomat.se\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/toomat.se\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/toomat.se\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/toomat.se\/index.php\/wp-json\/wp\/v2\/comments?post=380"}],"version-history":[{"count":1,"href":"http:\/\/toomat.se\/index.php\/wp-json\/wp\/v2\/posts\/380\/revisions"}],"predecessor-version":[{"id":1059,"href":"http:\/\/toomat.se\/index.php\/wp-json\/wp\/v2\/posts\/380\/revisions\/1059"}],"wp:attachment":[{"href":"http:\/\/toomat.se\/index.php\/wp-json\/wp\/v2\/media?parent=380"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/toomat.se\/index.php\/wp-json\/wp\/v2\/categories?post=380"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/toomat.se\/index.php\/wp-json\/wp\/v2\/tags?post=380"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}