{"id":90,"date":"2016-01-12T20:18:09","date_gmt":"2016-01-12T20:18:09","guid":{"rendered":"http:\/\/hej.toomat.se\/?p=90"},"modified":"2025-12-28T16:11:32","modified_gmt":"2025-12-28T16:11:32","slug":"chiligryta-med-kidneybonor","status":"publish","type":"post","link":"http:\/\/toomat.se\/index.php\/2016\/01\/12\/chiligryta-med-kidneybonor\/","title":{"rendered":"Chiligryta med kidneyb\u00f6nor"},"content":{"rendered":"<p><strong>(4 port)<\/strong><br \/><strong>2 msk olja<\/strong><br \/><strong>1 stor gul l\u00f6k, hackad<\/strong><br \/><strong>2 vitl\u00f6ksklyftor, pressade<\/strong><br \/><strong>1-2 tsk chilipulver<\/strong><br \/><strong>1 tsk mald spiskummin<\/strong><br \/><strong>1 r\u00f6d paprika, hackad<\/strong><br \/><strong>1 gul paprika, hackad<\/strong><br \/><strong>1 gr\u00f6n paprika, hackad<\/strong><br \/><strong>2 burkar krossade tomater<\/strong><br \/><strong>1 msk tomatpure<\/strong><br \/><strong>3 dl gr\u00f6nsaksbuljong<\/strong><br \/><strong>1 burk kidneyb\u00f6nor<\/strong><br \/><strong>havre fraish till servering<\/strong><\/p>\n<p>1) S\u00e4tt ugnen p\u00e5 200.<br \/>2) Fr\u00e4s l\u00f6k och vitl\u00f6k tillsammans med chilipulver och spiskummin p\u00e5 l\u00e5g v\u00e4rme till l\u00f6ken blir mjuk.<br \/>3) Tills\u00e4tt paprikorna och stek i 5 min.<br \/>4) Tills\u00e4tt krossade tomater, tomatpure och buljong. L\u00e5t koka upp samt salta och peppra.<br \/>5) L\u00e4gg p\u00e5 lock och st\u00e4ll in i ugnen i 30-35 min. Tills\u00e4tt kidneyb\u00f6norna de sista 10 min.<br \/>6) Garnera med Havre fraish. Servera med ris och majs.\u00a0<\/p>\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"567\" height=\"567\" src=\"http:\/\/toomat.se\/wp-content\/uploads\/2025\/12\/chiligryta.jpg\" alt=\"\" class=\"wp-image-995\" srcset=\"http:\/\/toomat.se\/wp-content\/uploads\/2025\/12\/chiligryta.jpg 567w, http:\/\/toomat.se\/wp-content\/uploads\/2025\/12\/chiligryta-300x300.jpg 300w, http:\/\/toomat.se\/wp-content\/uploads\/2025\/12\/chiligryta-150x150.jpg 150w\" sizes=\"auto, (max-width: 567px) 100vw, 567px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>(4 port)2 msk olja1 stor gul l\u00f6k, hackad2 vitl\u00f6ksklyftor, pressade1-2 tsk chilipulver1 tsk mald spiskummin1 r\u00f6d paprika, hackad1 gul paprika, hackad1 gr\u00f6n paprika, hackad2 burkar krossade tomater1 msk tomatpure3 dl gr\u00f6nsaksbuljong1 burk kidneyb\u00f6norhavre fraish till servering 1) S\u00e4tt ugnen p\u00e5 200.2) Fr\u00e4s l\u00f6k och vitl\u00f6k tillsammans med chilipulver och spiskummin p\u00e5 l\u00e5g v\u00e4rme till l\u00f6ken [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-90","post","type-post","status-publish","format-standard","hentry","category-huvudratter"],"_links":{"self":[{"href":"http:\/\/toomat.se\/index.php\/wp-json\/wp\/v2\/posts\/90","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/toomat.se\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/toomat.se\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/toomat.se\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/toomat.se\/index.php\/wp-json\/wp\/v2\/comments?post=90"}],"version-history":[{"count":1,"href":"http:\/\/toomat.se\/index.php\/wp-json\/wp\/v2\/posts\/90\/revisions"}],"predecessor-version":[{"id":1062,"href":"http:\/\/toomat.se\/index.php\/wp-json\/wp\/v2\/posts\/90\/revisions\/1062"}],"wp:attachment":[{"href":"http:\/\/toomat.se\/index.php\/wp-json\/wp\/v2\/media?parent=90"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/toomat.se\/index.php\/wp-json\/wp\/v2\/categories?post=90"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/toomat.se\/index.php\/wp-json\/wp\/v2\/tags?post=90"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}